These are great for the kids, but don't let that stop you from baking them up just for you. They are a super healthy breakfast muffin or anytime snack. You may just want to leave the sugar off the top.
Maybe not though...it is yummy!
Monkey Love Minis
Preheat the oven to 350 degrees. Lightly spray a mini muffin pan with non-dairy cooking oil
Makes about 30 minis
Whisk together in a medium bowl:
1 1/2 cups organic pastry flour (soft whole wheat)
1/4 cup Bob's Red Mill organic high fiber hot cereal (10 grams of fiber per serving)
2 tablespoons flaxseed meal
2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon kosher salt
In a measuring cup whisk together and let stand 5 minutes:
1/2 cup organic soy milk
1/2 teaspoon organic apple cider vinegar
In a separate bowl whisk together:
2 teaspoons organic vanilla
1/4 cup organic canola oil
1/2 cup organic brown sugar
2 tablespoons warm water
Pour the milk mixture in with the oil mixture, stirring to combine. Then add the dry ingredients into the wet, incorporating with a spatula.
Fold in:
2 medium size bananas mashed
Pour batter into prepared pan, filling each cavity 3/4 of the way full. Bake at 350 degrees for 7-9 minutes. These little guys bake up fast, so don't stray away from the oven. They are done when they are puffed, browned and slightly firm to the touch.
Remove from the pan onto a wire rack. While they are still warm, I like to just dip the top into a little cinnamon sugar.
My nephew is happiest if I throw a 1/2 cup of vegan chocolate mini chips into the batter right after the bananas, before it goes into the oven.
He loves the whole thing warm and melty. Yum!
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